Food – Page 5 – The Health Scribe

October 6 4 min read

Homemade Greek Seasoning

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they…

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Not all protein is equal infographic showing whole-food proteins compared with protein bars, protein drinks, and other high-protein foods.

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October 5 8 min read

The Truth About High-Protein Foods

Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips,…

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Fenugreek May Help Sexual Function, Period Pain, and Lactation

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October 4 7 min read

Fenugreek May Help Sexual Function, Period Pain, and Lactation

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,…

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October 3 4 min read

Mediterannean Bean Salad

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of…

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October 2 3 min read

Raspberry Ginger Lime Detox Water

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that…

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How Much Do New Chemotherapy Drugs Extend Life?

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October 1 3 min read

How Much Do New Chemotherapy Drugs Extend Life?

If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is…

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