Wellness Path – The Health Scribe

July 23 3 min read

Marijuana and Mental Health: Does It Actually Help?

If Cannabis Doesn’t Help Mental Health, What Does? If you’ve been turning to cannabis for mental health issues, you may feel worse at first when you stop. This isn’t because…

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July 22 5 min read

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

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July 21 8 min read

Why you should take a week off from working out, according to science

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

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July 20 5 min read

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

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July 19 5 min read

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

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July 18 8 min read

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

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